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    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 3 hours ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more)...

    • Home Cycle vs. Gym: Which Gets You Spinning?

      Digital Journal· 3 days ago

      Is a home exercise bike worth it, or will a gym membership save you money? Surrey, Canada - April 29, 2024 / Fitness World - Surrey / Home Bike ...

    • 7 Dos and Don’ts of Sprint Training

      7 Dos and Don’ts of Sprint Training

      Bicycling via Yahoo Sports· 4 hours ago

      Incorporating plyometric moves like box jumps, skaters, burpees or lunge jumps will improve your muscular power on the bike, which will get you stronger...

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