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I'm a 63-year-old ultra-runner. I eat gut-friendly foods and wake up between 4 and 5 a.m.
INSIDER via Yahoo News· 3 hours agoIf the air's moist, then I sometimes don't drink as much. My exercise level also impacts my water...
Women in midlife are encouraged to stay active to boost their health
Medical News Today· 20 hours agoWomen in midlife who consistently exercise have better health-related quality of life than their...
Ten steps to get fit from scratch if you’ve never exercised before
The Telegraph via Yahoo News· 3 days agoDo you struggle to make exercise a habit that sticks? You’re not alone. Only 56 per cent of UK...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 2 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...
Therabody’s popular massage gun is 20% off on Amazon right now
NBC NEWS· 3 days agoIf you exercise regularly or do a lot of weight training, then you likely have a muscle recovery...
Intense exercise with time-restricted eating produces health benefits
Medical News Today· 2 days agoResearchers report that combining time-restricting eating with intense exercise can get better...
Siblings can share the darndest quirks — like picking up coins & keys with their toes
NPR· 2 hours agoThe two do differ, naturally. Poset loves to garden. Mehlman won't do anything that dirties her...
Opinion: The formula for getting healthier is easy. Sticking to it is the hard part.
Bangor Daily News· 9 hours ago"I know I need to lose weight, eat healthier and exercise more. Me, and tens of millions of other...
Cutting Out These 7 Expenses Can Save You $5,400 Per Year
GOBankingRates via Yahoo Finance· 38 minutes agoMost Americans know household expenses quickly add up, and they seek ways to cut excessive expenses...
London horses – live: Army issues fresh update on injured Household Cavalry horses
The Independent via Yahoo News· 1 day agoGiving her name as Kate, she claimed she had worked with horses at the barracks for two years,...