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Exercise stimulates brain function thanks to its effect on muscles, study suggests
MedicalNewsToday via AOL· 1 day ago“Findings indicate that individuals who perform aerobic exercises regularly tend to have larger...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 5 days agoWomen who supplemented their workouts with creatine could exercise longer and didn’t get tired as...
Exercise Changes Perception Of Time, Says New Study
Forbes· 2 days agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its...
Personal trainer shares three exercises guaranteed to blast fat in over 50s
Daily Express· 1 day agoThis can include gentle exercise like walking. Examples of this can include brisk walking, cycling,...
A Dietitian Explains the Difference Between Chlorella and Spirulina—Do You Know Which Is Healthier?
Health.com· 3 hours agoSpirulina and chlorella are types of microalgae commonly taken in supplement form. They share some ...
More People Are Living Longer, and Movement Is the Key
WebMD· 1 day agoToni Stahl was still hitting the gym well past her 100th birthday. The centenarian worked out three times a week, enjoying balance and strength conditioning the most. “I do as I feel, and I ...
I've ditched nights out for yoga on a cold Scots beach
BBC via AOL· 4 days agoRecently, she came across a study which discussed the comparison between outdoor and indoor exercise...
Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying
TODAY via Yahoo News· 2 days agoOther factors that determine sodium loss include duration of exercise, size of the person and...
Doctor Shares the Top 5 Fruits "To Get You Pooping"
Best Life· 7 hours agoAccording to the Mayo Clinic, constipation is usually the result of "a lack of dietary fiber, fluids, and exercise," but can also be due to medications...
Peloton's demise is another in a long line of failed fitness fads
INSIDER via Yahoo News· 8 hours ago"It's not uncommon to hear more consumers, especially women, say they're working out for the...
