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Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 4 days agoShape Pilates founder Gemma Folkard demonstrating Pilates exercises on a yoga mat. How much time...
‘I thought I had a gym injury but it turned out to be a cancerous tumour’
Yahoo Life UK· 1 day agoThe pain continued after she came off the wall, but she wasn’t worried enough to go to the GP,...
Aryna Sabalenka makes shock revelation ahead of Rome final versus Iga Swiatek
Tennis World· 4 days agoAryna Sabalenka reveals she entered Rome battling an illness and even thought about withdrawing from...
Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
The Sacramento Bee· 2 days agoHere, doctors and physical therapists reveal the surprisingly simple tricks that minimize gardening pain so you can stay active all season long. Yard work and gardening “involves ...
Expert shares what to expect after hip replacement surgery
United Press International via Yahoo News· 22 hours agoHip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time,...
The #1 Exercise for Rock-Solid Abs, According to a Trainer
Eat This, Not That! via AOL· 6 days agoShutterstockThe benefits of core strength extend far beyond simply looking good. A strong core can...
5 Work-From-Home Fitness Hacks That Maximize Minimum Time
GEARJUNKIE via Yahoo News· 2 days agoI’ll also do rounded-back versions. I’ve also sat in various positions or stood with different leg...
This mobility exercise dramatically improved my strength – here's why you should try it too
T3 via Yahoo News· 5 days agoIt makes sense; better flexibility means that you’re able to get into better positions...The...
5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them
Runner s World· 2 days ago“If they have weak glutes, potentially it’s causing strain in other areas of their bodies,”...
Sucking in your stomach, waiting to use the bathroom: Here are 7 things pelvic floor health expert...
Yahoo Life· 6 days agoAccording to Reardon, it's common for people (primarily women) to experience pelvic floor pain and...