Understanding the phases of menopause and changes that go along with them
The Newport Daily News via Yahoo News· 3 days agoThe average age of menopause – defined as the absence of a menstrual period for 12 consecutive...
Heart benefits of weight loss are sustained even if some weight comes back - UPI.com
UPI· 1 day agoA new evidence review says the important heart health benefits of weight loss are sustained even if...
Physician reassures sufferers of chronic COVID symptoms that relief is possible
ThirdAge· 1 day agoFor millions of COVID survivors, some of the most life-disrupting symptoms didn’t go away after they...
5 Breathing Exercises That Help Relieve Anxiety and Stress
CNET· 2 days agoThe way we breathe has a direct impact on our health, stress levels and even emotions. Breathwork...
These are the 5 best CrossFit workouts for beginners to build strength, power, and muscle
Tom's Guide· 2 days agoIf you’re unfamiliar with CrossFit, it’s pretty much an umbrella term for various fitness concepts...
Paul Simon was right about 70: how strange to become an ‘old friend’
WBUR Boston· 6 days agoI was just 15, but this short, wistful tune about getting old etched itself into my musical memory...
What’s the Future of Fitness? We Asked 5 of the World’s Best Trainers to Find Out
Robb Report via Yahoo News· 4 days ago“We know that a by-product of aging is more inflammation, so we’re constantly...when exercising....
Care in Crisis: Caregivers are reaching a breaking point
Democrat and Chronicle via Yahoo News· 1 day ago“Once we started noticing she wouldn’t change, I told her she didn’t have to cook anymore,” said...
10 cult-favorite Amazon products that solve life's little problems — all under $25
Yahoo Life Shopping· 21 hours agoWhen it comes time to clean it out, just wipe it off, throw away the unwanted hair and place it back...
What Is Pelvic-Floor Therapy, and Does Everyone Need It Postpartum?
PopSugar· 7 days agoIf you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy [1] has ...
