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10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
Fitness expert recommends 5 best squat alternatives for bad knees
T3 via Yahoo News· 2 days agoWoman performing the barbell back squat. Whether it’s building a bigger booty, or growing your legs,...
5 Best Workouts to Fire up Your Lower Abs & Melt Love Handles
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Sculpting a well-defined midsection isn't just about...
MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job | Arkansas...
Arkansas Democrat-Gazette· 7 days agoThis week, I will share some tips on office ergonomics and introduce an exercise that can help...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 1 day agoShe recommends aiming for 12-24 reps per exercise which is pretty wide but you'll get a better idea...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 4 days ago"This creates a strong central base for the body, supports major joints, reduces pain and helps...
Can I Use a Heating Pad While Pregnant?
Parents via Yahoo News· 3 days agoSide Effects...may still want to consider other options to mitigate pregnancy pains. Exercise One alternative to consider is exercise. Research...
Health and Wellness: Why your nagging shoulder blade pain isn't going away
Portsmouth Herald via Yahoo News· 2 days agoYou don’t need to resort to injections or pain killers. Do me a favor though - don’t try and fix...
Backward Walking Is the Best Workout You're Not Doing
Time via Yahoo News· 5 days agoIf you do decide to turn on the treadmill, start at a low speed and keep the safety key clipped to...
How to Reduce Nerve Pain and Sciatica With Self-Massage
US News Health· 6 days agoKerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy ...