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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 2 days agoHaving a strong core is important for maintaining proper posture, reducing the risk of injury and...
18 ab exercises that won't hurt your neck or back
The Today Show via AOL· 22 hours agoAlong with the low back and glutes, the abdominals are one of the major muscle groups that make up the core. But standard ab exercises
Do these simple exercises to improve your sex life — you’ll be amazed by the difference
NY Post via Yahoo News· 16 hours agoA kegel exercise is designed to mimic the effort required to hold in gas or pee, Dr. Howell...and...
14 stretches to loosen tight hips and prevent back pain
TODAY via Yahoo News· 2 days agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce ...
The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
Verywell Fit via Yahoo News· 4 hours agoBoost your muscle mass with this full-body kettlebell workout designed by top fitness professionals....
You only need 1 kettlebell and 5 moves to build muscle all over,strengthen your core and boost your...
Tom's Guide via Yahoo News· 1 day agoThis short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength,...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 6 days agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 4 days agoYour shins should be vertical. Place your arms flat on the mat either side of you, palms down, for...
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 5 days agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 2 days ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...