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Want a stronger, more toned butt? Personal trainers recommend doing this.
USA TODAY via Yahoo News· 3 hours agoSewell says his "go-to exercise" for targeting glutes is the kettlebell swing. "This is the best exercise to strengthen the glutes, burn ...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 6 days agoMany of us incorporate lower back exercises into our arm, leg, and core-focused routines, but it's...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoSlightly lean back and brace your stomach, keeping your spine tall and neutral. Lift your chest...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 24 hours agoWhen putting together this list of the 20 easiest and most effective exercises on the planet, the...
Denise Austin Shares How She's Prepping For Daughter's Wedding!
First for Women via Yahoo News· 1 day ago"While many aerobic activities help strengthen your muscles (walking and running help develop your ...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoAnother is that you can do pretty much any exercise using them and you only need two medium-heavy...
5 exercises better than deadlifts to strengthen your hamstrings
T3 via Yahoo News· 7 days agoFirstly, as you’re working one leg at a time, rather than together, this is an excellent way to iron...
Vanessa Williams' New Song Got Us All Wanting "Legs."
EBONY· 2 days agoVanessa Williams is back on the charts with her new single, "Legs (Keep Dancing)," and we can't get...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 3 days agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
9 Best Floor Exercises for Seniors To Improve Their Strength
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you age, it's essential to take time to smell the...