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How to Train Your Brain Like You Do Your Body
Outside via Yahoo News· 2 years agoThis article originally appeared on Womens Running Training your mind is an often-overlooked piece of training. But in recent years, mental training has...
How to Be Ambitious Without Sacrificing Your Mental Health
Time via Yahoo News· 2 years agoCredit - Illustration by Sol Cotti for TIME Ambition can feel like a dirty word in the era of quiet...
How “I Saw the TV Glow” taught Justice Smith to let go and accept that 'I’m enough as I come'
Entertainment Weekly via Yahoo News· 13 hours agoSmith and costar Brigette Lundy-Paine also share their interpretations of the A24 film's...
Autonomy in Psychology—What It Means and How to Be More Autonomous
Verywell Mind via Yahoo News· 12 months agoAutonomy involves making independent decisions that align with personal values and goals instead of...
I hate walking, so I tried to rewire my habits with a free app. It works — but I'm still torn about...
Business Insider via Yahoo Finance· 8 months agoYes, I'm very proud of my planet collection.Insider/Kai Xiang Teo Walkr is a Taiwanese gamification...
Whenever I start a new fitness regimen, I give up after a week. How can I stay motivated?
INSIDER via Yahoo News· 1 year agoSamantha Lee/Business Insider If you dread your workouts, they'll never become a sustainable part of...
Peloton Has Helped Make Fitness a More Welcoming Place with Health At Every Size Principles
Shape via Yahoo News· 1 year agoThey're defying the stereotypes of what a fitness brand should focus on, and we're here for it....
How six months of setting goals changed my life completely
The Telegraph via Yahoo News· 4 months agoHow are your resolutions coming along? If you’re already struggling to find the motivation, or...
If You Hate Exercising, You Should Do Something Else — Here's Why
First for Women via Yahoo News· 1 year agoExercise does all kinds of wonderful things for us: It boosts our mood, helps keep our weight under...
Can Money Buy Happiness? Studies Say ‘Maybe’
21 Ninety via Yahoo News· 12 months agoRecent studies have suggested that when we make purchases that are driven by our goals and values, we may experience greater levels of happiness. A study...