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I’m a doctor — lose weight by adding these 5 foods to your diet
NY Post via Yahoo News· 2 months agoswears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein. Milk...
A new, viral study linked intermittent fasting to cardiac death — but don't worry just yet
Salon via Yahoo News· 1 month agoIntermittent fasting Getty Images/Tetiana Kreminska In 2021, Harvard Medical School published a...
5 intermittent fasting methods - and what they entail
Yahoo Life UK· 2 years agoIntermittent fasting is a diet and weight loss method many men use. (Getty Images) grinvalds via...
Gut health expert Tim Spector reveals key to long-term intermittent fasting
Yahoo Life UK· 1 month agoProfessor Tim Spector has revealed his intermittent fasting routine. (Getty Images) Mike Marsland...
The five-day reset diet that blasts belly fat
The Telegraph via Yahoo News· 2 months agoIt sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved...
16/8 intermittent fasting: What is it, tips and benefits
The Telegraph via Yahoo News· 4 weeks agoIn recent years intermittent fasting, or time-restricted eating as it is also known, has surged in...
What is intermittent fasting and how does it work?
The Telegraph via Yahoo News· 1 month agoEndorsed by celebrities and CEOs, and our very own Prime Minister, historically, fasting was followed for cultural and religious reasons, but across the...
Woman sees nine stone weight loss using intermittent fasting like Chris Moyles
Yahoo Life UK· 1 year agoLaura Holder credits maintaining her weight loss to the same tip as Chris Moyles. (SWNS) SWNS A...
What are the real benefits of intermittent fasting?
The Telegraph via Yahoo News· 3 weeks agoIt’s not just the fat-burning benefits that make intermittent fasting so popular. Hailed for boosting our “metabolic resilience”, studies show that...
Craving sugar when you feel lonely? It's not your fault, says study
Yahoo Life UK· 1 month agoLonely women experience stronger cravings for sugary foods, a study has suggested. (Getty images)...