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    • How Much Protein Do You Need To Eat Every Day?

      How Much Protein Do You Need To Eat Every Day?

      Eat This, Not That! via AOL· 1 day ago

      ShutterstockOne nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has...

    • Fat-Burning Coffee Loophole: Does It Really Work?

      Fat-Burning Coffee Loophole: Does It Really Work?

      First for Women via Yahoo News· 14 hours ago

      That’s because the amino acid supports our mitochondria, which control our overall metabolism and energy levels, explains Dr. Taz. L-carnitine is...

    • 9 Best Supplements to Add to Your Smoothies

      9 Best Supplements to Add to Your Smoothies

      Best Life· 3 days ago

      Full of fiber, vitamins, and minerals, fruit and vegetable smoothies make an excellent addition to your diet. "You can consume these all outside of a...