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The Atlantic diet: Benefits, food list and recipes
The Telegraph via Yahoo News· 9 minutes agoLike the Mediterranean diet, the Atlantic diet emphasises: Fresh seasonal vegetables Three or four portions of fish a week Communal eating ...
3 lifestyle choices that could help you live healthily to 100, according to scientists
INSIDER via Yahoo News· 3 hours agoIt compared the lifestyles of 1,454 centenarians and 3,768 people who died before they reached 100....
Is Fish Oil Helpful or Harmful for the Heart?
New York Times· 1 day agoThe Inuit on Greenland, a Danish territory, had lower levels of blood cholesterol and triglycerides than people back in Denmark, the researchers...
Should You Take a Fish Oil Supplement? It Really Depends.
Men's Health via Yahoo News· 1 day agoFish oil—from seafood—has a wide variety of well-studied benefits. “There’s some pretty significant...
Can the Protein Pacing Diet Help You With Weight Loss?
Health.com· 1 day agoThe Protein Pacing diet is a diet designed around the idea of "protein pacing", which consists of...
Piranha: Fish With a Vicious Reputation and Mixed Diet
HowStuffWorks via Yahoo News· 5 days agoOriginal article: Piranha: Fish With a Vicious Reputation and Mixed Diet Copyright © 2024...
Researchers May Have Found the Best Type of Protein for Weight Loss
Men's Journal· 4 days agoFish are an excellent source for weigh-loss aiding proteins. The study compared four high-protein...
9 Canned Fish Options You Should Add To Your Grocery List
Tasting Table via Yahoo News· 1 day agoFresh fish is delicious, but try using canned fish for a wide variety of dishes made with...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 7 days agoAn easy way to start is by serving fruit for dessert, which is a common practice in traditional...
'I'm a Registered Dietitian—This Is the One Belly Fat-Related Habit I Beg My Clients to Stop Doing'
Parade via AOL· 4 hours agoThe key is making them only a small part of what you eat. For most healthy people, the occasional...