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Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 21 hours agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
Eat small fish (bones included!), exercise at night and more. 9 tips to help you have a healthy week
Yahoo Life· 20 hours agoOne other diet to try? The planetary health diet. Following this healthy diet that’s packed with all...
Eating Small Fish Can Help You Live Longer, According to a New Study
Men's Journal via Yahoo News· 2 days agoFish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoThe diet doesn’t set rigid rules, which makes it easier to adopt as a lifestyle compared to stricter...
Healthy diet, once-weekly fatty fish intake may help keep MS at bay
MedicalNewsToday via AOL· 4 days agoA recent study has found a link between following a healthy, Mediterranean-type diet, and a lower...
Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 21 hours agoThere are a lots of low-carb weight loss diets out there, but the two most popular may be paleo and Atkins diets. The Atkins diet, which first popularized the low-carb movement ...
The Slow-Carb Diet is popular for fast weight loss. A dietitian explains if it really works
TODAY via Yahoo News· 5 days agoFoods to eat The Slow-Carb Diet emphasizes whole foods that are high in protein and fiber. Key foods...
‘Easy’ addition to your diet can help you live longer: new study
NY Post via Yahoo News· 15 hours agoResearchers credited the "anti-tumor effects of vitamins A and D" as well as the presence of omega-3...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 2 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Blue Zones and Mediterranean Diets: What the Longest Living Populations Are Doing Right
Woman's World via Yahoo News· 4 days agoThe Mediterranean diet is high in these unsaturated fats, with its main components being extra...