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What is the healthiest fish? This surprising No. 1 pick beat out salmon
AOL· 6 days agoFish is a high-quality lean protein, and chances are, you’re not eating enough of it. The American Heart Association and our Dietary Guidelines recommend eating two servings ...
These Two Sisters Walked Off 373 Lbs – Here’s How Walking Poles Helped Them Succeed
Woman's World via Yahoo News· 6 days agoAlways get a doctor’s okay to try any new diet or workout. Breakfast Make an omelet with 3 egg...
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
EatingWell· 1 day agoThis diet may not have gained the same fanfare as the Mediterranean diet—yet—but it’s making a big...
10 Nutritious Bread Alternatives To Try
Health via Yahoo News· 1 day agoThey're low in calories, carbohydrates, sugar, and sodium. Add hummus and fresh sliced turkey or almond butter and mashed raspberries to a crunchy brown...
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
Eating Well via Yahoo News· 6 days agoYes, definitely! Anyone can benefit from incorporating anti-inflammatory and gut-healthy foods,...
Which Vitamins Are Good For Arthritis?
Shape via Yahoo News· 22 hours ago“Curcumin is a powerful anti-inflammatory agent and antioxidant that appears to suppress various molecules involved in cartilage degradation." However,...
7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoAnd if you’re not interested in being fully vegetarian but want to reap the health benefits, don’t...
The Best Time To Take Vitamins, According To Experts
Vogue· 5 days agoThere’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. If you’re considering introducing a vitamin into your routine, here’s ...
How Omega-3 Can Help Lower Your Risk of Disease
Mercola· 3 days agoIn this video, I interview William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids. A few years ago, he founded the Fatty Acid Research Institute (FARI)1 in ...
Bone Broth Drinks Can Heal Your Gut to Boost Weight Loss: Top Doc Shares 3 Recipes
First for Women via Yahoo News· 1 day agoFill 2 tall glasses with ice. Pour 1 oz. grain-free alcohol (like potato vodka) in each. Add...
