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    • 7 Expert Tips for Lowering Your Cholesterol

      7 Expert Tips for Lowering Your Cholesterol

      Bicycling via AOL· 3 days ago

      Whether it’s a fish oil supplement, a serving of sardines, or a heaping spoonful of ground flax for your smoothie, both Rubenstein and Barber recommend...

    • Fishing report

      The Fredericksburg Free Lance-Star· 19 hours ago

      RAPPAHANNOCK RIVER: Mark Faulhaber of the Rappahannock River Fishing Report says the shad run is trickling down. Smallmouth bass are up in the rapids spawning. Catfish are staging up to spawn. Trophy yellow perch still can be found around Port Royal.