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Health Benefits of Purslane
Health via Yahoo News· 5 hours agoPurslane is an edible succulent rich in omega-3 fatty acids, vitamin A, and other nutrients. Possible benefits include diabetes management and eye health...
The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 5 days agoWhen undigested, flax’s nutrients may not be available to you. Hemp seeds Just three...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 6 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
9 Best Supplements to Add to Your Smoothies
Best Life· 3 days agoFull of fiber, vitamins, and minerals, fruit and vegetable smoothies make an excellent addition to your diet. "You can consume these all outside of a...
Dietitians reveal the healthiest seed you can eat: ‘Truly a super seed’
NY Post via Yahoo News· 5 days agoIn ranking pumpkin the top seed in March, registered dietitian Jillian Kubala praised its...
Most people don't get enough fiber. Here are 6 easy ways to add it to your diet.
Yahoo Life· 4 days agoBefriend beans (and all legumes). “Canned...says Schlichter. Whole grains include the entire seed...
How to Lower Cholesterol Naturally
US News Health· 7 days agoIn patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications ...
The Best Greens Powders to Add to Your Routine
Eating Well via Yahoo News· 4 days agoLeafy greens are a good source of vitamin K, which is important for heart health and strong bones. Not all greens powders are a good source of vitamin K,...
Eating a Plant-Based Diet Can Lower Your Risk of Cancer and Heart Disease
Healthline via AOL· 5 days agoKrisht said that one thing she likes to do is keep a variety of seeds on hand, such as sesame,...
10 Simple Ways to Add More Plants to Your Diet | Tips from a Registered Dietitian
Men's Journal· 4 days agoFrom adding greens to your meals to sneaking in fiber, explore practical ideas to enhance your plant...
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