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The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 4 hours agoWhen undigested, flax’s nutrients may not be available to you. Hemp seeds Just three...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 2 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Eating a Plant-Based Diet Can Lower Your Risk of Cancer and Heart Disease
Healthline via AOL· 11 hours agoKrisht said that one thing she likes to do is keep a variety of seeds on hand, such as sesame,...
We asked 17 doctors what they eat for breakfast and this is their No. 1 pick
The Today Show via AOL· 3 days agoAnother option is to use rolled oats instead. Rolled oats contain slightly less fiber than steel-cut...
The Healthiest Store-Bought Crackers, According to Dietitians
Eat This, Not That! via AOL· 6 days agoPhotos: The brands. Design: Eat This, Not That!Whether you serve them with cheese on a charcuterie...
How to Lower Cholesterol Naturally
US News Health· 2 days agoIn patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications ...
What nutritionists eat for breakfast
The Telegraph via Yahoo News· 5 days agoIn the weekday morning rush, you may just be grabbing a slice of toast as you dash out of the front door, picking up a pastry on your commute or...
Better-mood food: A happier, more calm and focused you could start with your next bite
Omaha World-Herald· 3 days agoA balanced diet can improve several aspects of your life, including your mental and emotional health...
Spring Allergy Season is Here: Be Prepared with These 8 Foods
Real Simple· 6 days agoItchy eyes and stuffy ears, nose, and throat combine to leave you feeling absolutely miserable during the height of spring allergy season. Here, we’ll dive into what nutrients and foods have ...
