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Bethel Park trainer offers free guide to flexibility after 50
Pittsburgh Tribune-Review· 8 hours agoGetting off the couch — or out of the car, or up and down the stairs — used to be a cinch. Once you...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 1 day ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and...
How to be more flexible: 7 tips to try
Yahoo Life· 4 days agoTry tai chi According to Shirley Chock, owner and executive director of Aiping Tai Chi, “Tai chi training incorporates stretching exercises developed...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 1 day agoMuscle tightness in the hips is also a major culprit of dead butt syndrome. If you don’t have proper...
Achieving Body Recomposition: The Ultimate Guide to Losing Weight and Gaining Lean Muscle...
CNET· 22 minutes agoAccording to marketing research company Ipsos, 45% of people globally are trying to shed a few...
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts ...
Tom's Guide via Yahoo News· 5 days agoView Deal What is the 3-move shoulder mobility routine? Over the years, I’ve learned to focus on two...
Typical treatments for carpal tunnel syndrome
Rolling Out· 1 day agoCarpal tunnel syndrome, a common condition affecting the wrist, can cause pain, numbness, and tingling sensations in the hand.
The Ultimate Guide to Stretching for Cyclists
Bicycling via Yahoo News· 6 days agoMaintaining this flexibility can help with posture and biomechanics on the bike. To learn more, here’s everything to know about flexibility: Flexibility...
This Diet Claims To 'Trick' Your Metabolism Into Working Harder—But Is It Safe?
Women's Health via Yahoo News· 1 day agoExperts explain the metabolic confusion diet, also known as "calorie shifting," which involves...
The tests that tell how well you’re ageing
Daily Telegraph· 4 days agoFrom the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat...