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I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts ...
Tom's Guide via Yahoo News· 6 days agoProne shoulder stretch I use this shoulder stretch to open my shoulders and build upper body ...
How to Stretch Your Lower Back the Right Way
GQ· 6 days agoIn terms of when to do lower back stretches, Dr. Matoska says there isn’t one specific time that’s scientifically proven to be best; no matter when you...
How to be more flexible: 7 tips to try
Yahoo Life· 6 days agoWhile exercise is one way to heat up muscles before you get intostretching, Warner adds that you can also spend time in a sauna to heat up connective...
So You Want To Become More Flexible? Follow This Guide
Well and Good· 2 days ago“An effective stretching program is your ‘joint maintenance’ and is the way to prevent pain and...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 3 days agoThe best way to prevent dead butt syndrome is to keep yourself active and healthy. If you sit for...
Unlock your full potential with Stretch Zone
WPTV West Palm Beach· 2 days agoAre you looking to enhance your flexibility, improve your athletic performance or simply alleviate everyday aches and pains? Sunshine Spotlight speaks...
9 Tips to Stretch Your Food Budget
New York Times· 12 hours agoThere’s no getting around it: Food is expensive right now. The tips below, from four budgeting experts, can help you maximize your food budget. To make...
10 Best Simple Stretches for Sleep
CNET· 5 days agoMany of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when...
America’s Most Bruising, Brutal, Bitter Senate Primary Is Finally Here
Slate via Yahoo News· 2 days agoSince it will take cash to defeat Hogan and Trone can self-finance as much as it takes, he says,...
Bethel Park trainer offers free guide to flexibility after 50
Pittsburgh Tribune-Review· 2 days agoGetting off the couch — or out of the car, or up and down the stairs — used to be a cinch. Once you...
