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Forget sit-ups — I tried this 12-minute standing dumbbell workout to blast my abs
Tom's Guide via Yahoo News· 5 days agoThe advantages of standing workouts are that they are easier to follow without having to get up and...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoTighten your abs, pulling your belly button in toward your spine and making sure to engage your core...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 13 hours agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
Can Jump Rope Be My Only Workout? 8 Benefits
MedicineNet.com· 6 days agoMake sure you are on a wooden floor, a piece of plywood, or an impact mat made for exercise. You can try to develop a feel for the rhythm ...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 2 days agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
These Glute Exercises Will Build Power in the Saddle
Bicycling Magazine· 3 days agoUnless you’re a bodybuilder, your strength-training program likely revolves around compound exercises that utilize multiple joints and muscle groups in a...
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 7 days agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
Bernese Mountain Dog Attempts to ‘Catch’ a Bumblebee and It’s Pure Cuteness Overload
PetHelpful via Yahoo News· 3 days agoIf you're looking for a dog that's not very active, a Berner isn't for you. Berners were bred to be...
How to Pay for a Home Gym - NerdWallet
Nerdwallet· 1 day agoAs a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able...
20 Chewy Products That Are Determined To Make Life Easier For Pet Owners
BuzzFeed via Yahoo News· 3 days agoHighly recommend." —Victoria Price: $59.98+ (available in sets of one of two) sickkitten/Chewy 10.A...
