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Simone Biles wins gymnastics US Classic by a lot. Shilese Jones takes 2nd. How it happened
USA Today· 2 days agoThere is Simone Biles and then there is everyone else. Biles easily won the U.S. Classic on Saturday...
Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 3 days ago“If moving in different planes each day sounds like a lot of work, it’s not!” she says. “It can be...
Simone Biles begins 2024 campaign with Core Hydration Classic win
New York Times· 2 days agoOn the floor, Biles brought back the triple-twisting double back tuck, also known as the Biles II,...
5 Work-From-Home Fitness Hacks That Maximize Minimum Time
GEARJUNKIE via Yahoo News· 8 hours agoI put the laptop on my shins or the floor, reach forward from my hip joints, or split my legs as far...
How to choose a travel yoga mat for your next active adventure
Advnture via Yahoo News· 2 days agoNeedless to say, travel yoga mats are thinner than regular mats and with that, you should expect to...
14 stretches to loosen tight hips and prevent back pain
The Today Show via AOL· 3 hours agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 6 days agoTighten your abs, pulling your belly button in toward your spine and making sure to engage your core...
5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them
Runner s World· 6 hours agoThe number one thing that Samantha Stuek, M.D., a sports medicine physician at the Hospital for...
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 3 days agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
Pain relief that no one has heard of: Clinical Somatic Exercise
KPBS San Diego· 7 days agoDiscover easy movements that you can do on your own to reduce chronic muscle and joint pain that is lowering the ceiling on your quality of life. This program is neither sponsored nor endorsed ...