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18 Easy High-Fiber Dinners to Help Lower Cholesterol
Eating Well via Yahoo News· 24 hours agoPlus, these dishes have no more than 4 grams of saturated fat per serving to further align with a cholesterol-conscious eating pattern. Recipes like our...
Dish Up Protein-Packed Sweet Treats
Fort Wayne Journal Gazette· 6 hours ago(Family Features) In a world of packed schedules and boring food, it can feel like doing the healthy thing means giving up some of what makes you happy –...
Ultra-processed foods: Some you should avoid to improve overall health
Medical News Today· 4 days agoResearchers say overall dietary quality may have a larger influence on risk of death than the...
The relationship between elevated cholesterol levels and heart attack
Rolling Out· 22 hours agoLet's delve deeper into the relationship between elevated cholesterol and heart attack risk.
‘I’m a Cardiologist—This Is the Breakfast I Eat Every Morning To Support My Heart Health'
Parade via Yahoo News· 6 days ago“The best medical advice at present would be to reduce sugar intake to as low as reasonably...
What Are the Side Effects of Statins?
Verywell Health via Yahoo News· 3 days agoThough statins generally have a good safety profile, they can cause side effects in some people. Learn more about what to expect when taking statins and...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 5 days agoPhotos: Canva, Shutterstock. Design: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is...
The Best Fat for Heart Health, According to Dietitians
Eating Well via Yahoo News· 7 days agoThey also have 3 grams of fiber per serving to help lower cholesterol levels. There are a variety of...
13 ‘Healthy' Foods That Dietitians Say Are Overrated
Delish via Yahoo News· 4 days agoA good rule of thumb when looking for something with a nutritional punch? “Healthy food contains protein or fiber, but ideally both,” says Ilana...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 3 days agoAt the bottom of the pyramid, then, is a recommendation to eat with others and be active. “It’s not...
