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I did 5-minute starburst planks every day for one week — here’s what happened
Tom's Guide via Yahoo News· 2 days agoStarburst planks are a side plank variation that builds full-body strength and targets the obliques,...
Jasmine Tookes Has a Hilarious and Effective Tactic to Hold Her Planks for Longer
Sports Illustrated· 5 days agoThe model, who believes in planking as an effective core-strengthening exercise, showed off her...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 6 days agoDumbbells allow you to load heavy while working on your forearm strength and grip, although if...
10 Best Functional Strength Exercises for Weight Loss
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!When it comes to weight loss, building functional...
Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein
Woman's World via Yahoo News· 2 days agoNote: While these are all exercises Gail uses frequently with beginners, be sure to talk to your...
Sean McCawley, Fit for Life in Napa Valley: Hand strength, get a grip
Napa Valley Register· 17 hours agoFeatures as sophisticated as the finger placement a professional baseball player positions the...
Add These Strength Workouts to Your Training Plan to Ride Faster
Bicycling via Yahoo Sports· 6 days agoRest as needed between exercises and rounds. Superset 1: 3-4 rounds 1. Lateral Step-Ups Why it...
The Least Intimidating Way To Start Calisthenics Training
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Calisthenics, aka using your body weight to create...
5 Best Free-Weight Workouts To Melt Underarm Fat
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible,...