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3 Nuts with More Protein Than an Egg, Recommended by a Dietitian
Eating Well via Yahoo News· 13 hours agoEnjoy walnuts plain, pair them with a fruit (Banana & Walnuts are a great combo) or sprinkle them...
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
Eating Well via Yahoo News· 13 hours agoIt is also a great way to use convenient canned (or leftover) salmon. Raspberry-Peach-Mango Smoothie...
Foods Diabetics Should Probably Stay Away From
MediaFeed via AOL· 3 days agoWhile whole, unsweetened yogurt is perfectly safe and healthy for diabetics to eat, flavored yogurts topped with extras can lead to spikes in the...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 6 days agoHigh-Fiber and High-Protein Cereal Top high-fiber cereal—5 g or more of fiber per serving—with fruit...
7 Surprising Antioxidant-Rich Foods, According to Dietitians
EatingWell· 2 days agoAntioxidants have made the rounds in the news for helping with hot-button topics like lowering...
My Favorite Breakfast Is Packed with Anti-Inflammatory Ingredients–and My Friends Keep Asking Me for...
Eating Well via Yahoo News· 13 hours agoMy girlfriends who have had babies at this hospital have become obsessed with it. These many...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 5 days ago“This can be from vegetables, fruit, herbs and spices,” she says. A colorful plate of food is packed...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
Eating Well via Yahoo News· 5 days agoThink nuts (pistachios, walnuts, almonds), dried edamame, hummus and vegetables, fruit with nut...
Living in Italy we learned the secret to picking the best gelato
Brent and Michael Are Going Places via Yahoo News· 7 days agoOnce again, looks can be deceiving. The best gelatos are not brightly or vividly colored; in fact,...
How Gut Health Plays a Role in Eliminating Oxalates
Mercola· 18 hours agoOxalates are naturally occurring substances found in many plants, including vegetables, fruits, nuts and seeds. Chemically, oxalate is the ionized form of oxalic acid, explains Ruth Ann Foster ...