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I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat...
Fit & Well via Yahoo News· 5 months agoWoman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for...
Forget ab workouts — this full-body routine uses 1 kettlebell and 4 exercises to torch muscles
Tom's Guide via Yahoo News· 9 months agoWoman performing an upright row holding a kettlebell up to her chest against a white background,...
This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells
Fit & Well via Yahoo News· 8 months agowoman holding dumbbells Standing workouts are increasing in popularity, and I, for one, love them....
I tried this four-move full-body dumbbell workout, and the results were impressive
Fit & Well via Yahoo News· 9 months agoHarry Bullmore performing a lateral squat walk Workouts can be a bit regimented; do 12 repetitions...
Strengthen your full body in just five moves with this trainer’s kettlebell workout
Fit & Well via Yahoo News· 1 month agoWoman does kettlebell workout. For those who are low on time, a full-body workout is a great way to...
This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
Fit & Well via Yahoo News· 5 months agoA 40-year old woman doing a dumbbell workout in the gym. We all know that exercise is the key to...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 11 months agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Fit & Well via Yahoo News· 6 months agoA woman performing a dumbbell curl and press at home. It can be difficult to build healthy habits....
Just two dumbbells and five moves are all you need for this quick full body workout
Fit & Well via Yahoo News· 3 months agoOlder lady does a full body dumbbell workout. If you're new to working out, it's a good idea to...
Just one dumbbell and 20 minutes are all you need to train your whole body
Fit & Well via Yahoo News· 2 months agoWoman does dumbbell workout. Trainer Brittany Williams has put together a brilliant workout routine...