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You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 4 days agoA woman performing a dumbbell lunge and press. If you like to be efficient with your exercise, then ...
Jennifer Lopez's Full-Body Workout Is Surprisingly Doable
Women's Health via Yahoo News· 1 day agoJ.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 21 hours agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Chris Hemsworth shares dumbbell workout to pack on upper body muscle
T3 via Yahoo News· 17 hours agoHere’s Chris’ workout: Superset 1 Complete four sets with a 60-second rest after each superset ...s...
Hugh Jackman's Rowing Machine Workout To Build Superhero Body, Guide Released
Digital Journal· 6 hours agoDubbed 'The Rowing Machine ...believe that rowing has many benefits--chief among them, its ability to provide a full-body workout. Engaging ...
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 11 hours agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
Alo’s Aloversary sale is here — shop our favorite items for 30% off
NBC Universal via AOL· 7 hours ago“The fabric is also on...Women’s Cover Top $ at Alo “I bought this primarily as a workout shirt, and...
How much protein do you need to build muscle?
Tom's Guide via Yahoo News· 4 days agoThere’s a misconception that protein should always be consumed post-workout, but some interesting studies have shown that consuming protein before a ...
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived and my...
INSIDER via Yahoo News· 6 days agoPlus, my instructor said, it's pointless to pump your body with performance enhancers when you don't...
Burn fat and build muscle at home with this four-move full-body HIIT workout
T3 via Yahoo News· 7 days agoAlso, don't worry that a fixed barbell is being...a 15-second rest. Take a 45-second rest in between...
