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I tried this 6 move dumbbell-only workout to blast my upper body — here’s what happened
Tom's Guide via Yahoo News· 2 days agoBy incorporating both compound and isolation exercises, this workout provides a great opportunity to...
Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves
Tom's Guide via Yahoo News· 6 days agoPlus, the dumbbell exercises included in Williams' workout can be considered functional training...
A 13-minute cycle and strength workout that is easy on the joints
TODAY via Yahoo News· 3 days agoThis 13-minute stationary bike and upper body strength training routine from Barry's is a...
Jessica Biel, 42, Shares The Exercises That Help Her Live Pain-Free
Women's Health via Yahoo News· 53 minutes agoJessica Biel is publishing her book 'A Kids Book About Periods.' Here's everything to know about her...
Why You Should Add Push-Pull Workouts To Your Fitness Routine
Women's Health via AOL· 5 days agoPush-pull workout splits involve separating your workout days into pushing exercises and pulling...
I prefer Arnold Schwarzenegger’s new fitness app to Peloton – here’s why
TechRadar via Yahoo News· 3 days agoThis reinforces my view that bodybuilding...a reason: they’re effective. And when I tackled my first...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 7 days agoDuring your fitness journey it can be easy to get stuck in a routine. But if you do the same thing...
10 Best Gym Exercises to Torch Belly Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to...
'I trained like Taylor Swift for two weeks - here are my honest thoughts'
Women s Health· 6 days agoLast month, she also dropped another album, The Tortured Poets Department, which of course sent...
The Best 8-Week Workout To Speed up Belly Fat Loss
Eat This, Not That! via AOL· 4 days agoWhen it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the record...