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10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 3 days agoBuilding a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned upper body enhance your physique, but it also...
Here’s Jennifer Lopez’s Gym Routine That Helps Her Stay In Shape At 54
SheFinds via Yahoo News· 5 days agoJennifer Lopez has been popping up on our feeds a lot lately, courtesy of her short film, This Is...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via AOL· 2 days agoWeighted superhuman Have the superhuman down pat? Up-level by grabbing a pair of dumbbells (or...
The #1 Daily Workout for Men To Lose Weight
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!From weight-loss supplements to social media diet trends, there's no shortage of misinformation online...
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 5 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
Move better and sidestep injury with the side lunge
CNN.com· 3 days agoIf the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible to injury...
20 Things Everyone in Their 20s Should Know About Fitness
Self via Yahoo News· 5 days agoNearly 20 years into lifting, my regular routine is still heavily weighted in favor of the basics:...
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Well and Good· 6 days agoYou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses....
How to Do a Boxing Workout at Home
Digital Journal· 5 days agoMost of us grow up dreaming about our passion game. Are you one of those? Have you ever dreamed of conquering the boxing ring with your pro-level punches? There is no hard and fast rule to get training in the gym with a membership for giant equipment
New fitness center opens in former RMS building
Jeffersonian Democrat· 4 days ago“We’re a 24/7 facility with something for everyone,” gym manager Holly Bish said last week of the new fitness center which now occupies the former RMS...
