Search results
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 3 days agoBuilding a strong and sculpted upper body is a goal for many fitness enthusiasts. Not only does a toned upper body enhance your physique, but it also...
Here’s Jennifer Lopez’s Gym Routine That Helps Her Stay In Shape At 54
SheFinds via Yahoo News· 5 days agoJennifer Lopez has been popping up on our feeds a lot lately, courtesy of her short film, This Is...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via AOL· 2 days agoWeighted superhuman Have the superhuman down pat? Up-level by grabbing a pair of dumbbells (or...
The #1 Daily Workout for Men To Lose Weight
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!From weight-loss supplements to social media diet trends, there's no shortage of misinformation online...
Move better and sidestep injury with the side lunge
CNN.com· 3 days agoIf the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself susceptible to injury...
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 5 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
20 Things Everyone in Their 20s Should Know About Fitness
Self via Yahoo News· 5 days agoNearly 20 years into lifting, my regular routine is still heavily weighted in favor of the basics:...
How to Do a Boxing Workout at Home
Digital Journal· 5 days agoMost of us grow up dreaming about our passion game. Are you one of those? Have you ever dreamed of conquering the boxing ring with your pro-level punches? There is no hard and fast rule to get training in the gym with a membership for giant equipment
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Well and Good· 7 days agoYou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses....
New fitness center opens in former RMS building
Jeffersonian Democrat· 4 days ago“We’re a 24/7 facility with something for everyone,” gym manager Holly Bish said last week of the new fitness center which now occupies the former RMS...