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This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells
Fit & Well via Yahoo News· 8 months agowoman holding dumbbells Standing workouts are increasing in popularity, and I, for one, love them....
Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do...
Tom's Guide via Yahoo News· 3 months agoLeft image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with...
One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle
Coach via Yahoo News· 11 months agoMan performs dumbbell bench press in gym The more time you spend strength training, the harder it...
This Full-Body Workout Only Needs One Dumbbell—I Tried It And It Took No Time At All
Coach via Yahoo News· 7 months agoWoman lies on an exercise mat holding a dumbbell behind her head. Spending hours at the gym using...
This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Fit & Well via Yahoo News· 6 months agoA woman performing a dumbbell curl and press at home. It can be difficult to build healthy habits....
Hollywood Trainer Don Saladino’s Full-Body Workout With Dumbbells Builds Muscle To Boost Your...
Coach via Yahoo News· 11 months agoDumbbell on gym floor Trainer Don Saladino has an enviable client list including Ryan Reynolds, John...
Forget burpees — this 3-move CrossFit workout strengthens your entire body using dumbbells
Tom's Guide via Yahoo News· 2 months agoMan in squat position holding two dumbbells between legs . You just need this 21-minute workout and...
This 'anti-aging workout' builds full-body strength and reduces your risk of injury in just eight...
Fit & Well via Yahoo News· 8 months agoA woman performing a lunge with dumbbells The phrase "anti-aging" has been used by countless...
Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workout
Fit & Well via Yahoo News· 10 months agoA woman performing the dumbbell floor press in a garden Adding dumbbells into your home workouts is...
You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout
Fit & Well via Yahoo News· 9 months agoWoman doing a dumbbell workout at home Although the gym can be a great place to train, it's not the...