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1. • 

     TikTok Myth of the Week: Freezing Bread Makes It Healthier

     Lifehacker· 4 days ago

     Freezing your bread changes the structure of the starch in the bread (true) . This in turn reduces...

2. • 

     Energy-Restricted Diet Twice Weekly Tops Exercise in T2D

     Medscape· 2 days ago

     Following a medically supervised energy-restricted diet 2 days a week could improve glycemic control...

3. • 

     Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly...

     Fox News· 34 minutes ago

     Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the...

4. • 

     Trouble getting a good night’s sleep? There’s one remedy you might have overlooked

     WJXT Jacksonville· 1 day ago

     “Studies seem to point to a diet with a lower glycemic index -- one that is low in saturated fat and...

5. • 

     False Facts About Rice You Thought Were True

     Mashed via Yahoo News· 1 day ago

     Rice is one of the most ancient grains on Earth, and with that comes a number of claims and misunderstandings that aren't true. Let's bust some false...

6. • 

     Diet Plan for Newly Diagnosed Diabetes

     Healthline· 3 days ago

     A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels....

7. • 

     Nutritionist-turned-celeb spa owner shares dietary tips for an A-list glow

     NY Post via Yahoo News· 3 days ago

     “Antioxidants...into anti-inflammatory agents,” he said. “Berries are an absolute superfood,” he...

8. • 

     Top Doc Calls Resistant Starch a 'Game Changer' — Here's How It Boosts Weight Loss

     First for Women via Yahoo News· 3 days ago

     “The main strategy I use is placing beans at the top of the hierarchy of acceptable starches. They...

9. • 

     After all those desserts, let’s have a whole grain salad - Times Leader

     Times Leader· 2 days ago

     Especially when columnist Bill O’Boyle firmly declared “no, no, I will not...desserts, this week I...

10. • 

      Give It To Me Straight—Is Brown Rice That Much Better Than White?

      MindBodyGreen· 6 hours ago

      Instead, we're faced with a plethora of nutrients to weigh and nuanced recommendations to fit our...