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    • Can I Use a Heating Pad While Pregnant?

      Can I Use a Heating Pad While Pregnant?

      Parents· 6 days ago

      It is generally considered safe to use a heating pad during pregnancy, but there are some necessary precautions you should take, such as avoiding placing...

    • The tests that tell how well you’re ageing

      The tests that tell how well you’re ageing

      Daily Telegraph· 5 days ago

      As a fitness coach specialising in strength workouts at home – specifically for those of us in midlife – I can’t stress enough how important it is to...