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    • 16 Gut-Healthy Snacks That Are High in Protein

      16 Gut-Healthy Snacks That Are High in Protein

      Eating Well via Yahoo News· 5 hours ago

      Recipes like our highly-rated Carrot Cake Oatmeal Bars are perfect with a cup of coffee before lunch. Or, try our Cottage Cheese Snack Jar for something...

    • The 12 Best Low-Sugar Vegetables

      The 12 Best Low-Sugar Vegetables

      Eating Well via Yahoo News· 11 hours ago

      Here are 12 low-sugar vegetables to stock up on today. The 12 Best Low-Sugar Vegetables 1. Spinach Natural sugar: 0.1 gram per 1 cup Spinach is one of...

    • How Much Fiber Everyone Needs per Day

      How Much Fiber Everyone Needs per Day

      Verywell Health via Yahoo News· 11 hours ago

      Fiber should be gradually added to the diet over time to decrease the potential for side effects such as intestinal bloating and gas. Here are some foods...

    • 17 Healthy High-Fiber Snacks

      17 Healthy High-Fiber Snacks

      Verywell Health via Yahoo News· 6 days ago

      The nutrient amounts are from the USDA Food Central Database.: Roasted Edamame Edamame, the young seeds of the soy plant, are a great source of soluble...

    • 25 Ways To Eat More Protein at Every Meal

      25 Ways To Eat More Protein at Every Meal

      Eat This, Not That! via AOL· 6 days ago

      Photos: Shutterstock. Design: Eat This, Not That!Intentionally eating more protein has become one of the most popular diet changes in the past couple of...