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    • 9 Ways to Calm Your Anxiety

      9 Ways to Calm Your Anxiety

      Health via Yahoo News· 9 months ago

      Occasionally feeling anxious or worried can be considered a normal response to a stressful situation. The underlying causes of anxiety disorders are...

    • How to Deal With Anxiety: 13 Ways to Cope

      How to Deal With Anxiety: 13 Ways to Cope

      Verywell Health via Yahoo News· 5 months ago

      It’s normal to feel anxious during stressful times in life, but if you’re experiencing persistent anxiety that interferes with your daily life, you may...

    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 2 weeks ago

      Use this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...

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