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Try Loving-Kindness Meditation for an Increased Sense of Positivity
Woman's World via Yahoo News· 1 year agoIf one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years,...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 4 weeks agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
A Complete Guide to Buddhist Meditation: Principles, Techniques, and Benefits
Verywell Mind via Yahoo News· 1 month agoThe art of mindful living Pyrosky / E+ / Getty Reviewed by Alicia Bigelow, ND Meditation is an...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 3 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
What Is 'Gentle Parenting'? Why It Requires Much More Than Just Hugs, Kisses and Kindness
Parade via Yahoo News· 1 year agoHow parents can lead by example and guide children with loving instruction. Loving our kids is easy....
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
Can Mindfulness Help with Injury Recovery? We Asked the Experts.
Outside via Yahoo News· 11 months agoThis article originally appeared on Outside Trust me: Being injured keeps you busy. There are...
Peloton’s Aditi Shah Teaches Online Meditation to Millions. Here’s How She Does It.
Yoga Journal via Yahoo News· 1 year agoWhen Aditi Shah started teaching meditation, she didn't leave much to chance. "When I say word for...
I only pay for one wellness app every year, and I can’t live without it
TechRadar via Yahoo News· 10 months agoCalm app on phone I have a folder full of wellness apps I use regularly. My gym has an app allowing...
How to be kinder to yourself, according to science
CNN via Yahoo News· 5 months agoBerating yourself doesn’t have to be part of daily life. These experts will tell you how to practice self-kindness and stop chipping away at your...
