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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 6 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
How to Actually Stay Hydrated
Time via Yahoo News· 19 hours agoPlus, hydration plays a “huge role” in kidney and heart function, Betz says, as well as for your gut health (as anyone who’s ever been constipated can...
10 Best Snacks for Gut Health, According to Dietitians
Eat This, Not That! via AOL· 7 days agoPhotos: iStock. Design: Eat This, Not That!Taking care of your gut is more important than many...
Alcohol guide: Risks, benefits and safe consumption
Daily Telegraph· 2 hours agoPeople in England regularly exceed the recommended alcohol guidelines. What does this mean for our health, and is all alcohol bad for you?
Seriously, don't drink the raw milk: Social media doubles down despite bird flu outbreak
The Tennessean via Yahoo News· 6 days agoComments under these videos include many justifications for drinking raw milk, from "if government...
Most people don't get enough fiber. Here are 6 easy ways to add it to your diet.
Yahoo Life· 4 days agoSmall but mighty, berries — such as raspberries and blackberries — pack 8 grams of fiber per cup. ...
The plastic in your food that’s playing havoc with your gut health
Daily Telegraph· 17 hours agoRecent medical studies have detected the presence of plastic in blood samples, breast milk, placenta...
The Japanese superfoods you should be eating
Yahoo Life UK· 4 days agoThe terms ‘kombu’, ‘natto’ and more might sound totally obscure, but dietitians reassure us that these foods have genuine benefits for our gut health and...
6 Signs of an Autoimmune Disease That Can Be Easy to Miss
Self via Yahoo News· 4 days agoSo when you consume it, your immune system goes a bit haywire and attacks healthy parts of your...
The truth about sweeteners - how safe are they really?
The Telegraph via Yahoo News· 7 days agoOver the last five to six years, a new sweetener has found its way into a variety of common foods....
