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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoStart by using the video above to practice...adding a push-up each time. What are the benefits of...
What are the best exercises for building stronger bones?
Women s Health· 5 days agoAs we age, our bone health starts to deteriorate, so what type of exercise can we start, to ...
5 exercises better than deadlifts to strengthen your hamstrings
T3 via Yahoo News· 7 days agoMan Working Out in a Gym with Barbell and Weights. Although the...weekend warrior, hamstring health...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 4 days agoHere’s how. What are the 5 back and biceps exercises? A mix of compound and isolation exercises will...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 7 days agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
INSIDER via Yahoo News· 7 days agoAs my ab muscles strengthened, raising my legs and holding them in the air became easier....
10 Best At-Home Cardio Exercises for Weight Loss
Eat This, Not That! via AOL· 2 days agoLet's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your...
2 Arm Workouts That'll Help Tone You Up in Under 10 Minutes
Woman's World via Yahoo News· 4 days agoAn easy...lateral raises, or even simply holding the weights at waist level are all exercises to...
'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By'
Parade via Yahoo News· 5 days agoThen, push back out to the starting position. Repeat between six and 10 times, whatever is...
You don’t need the gym — this 15-minute dumbbell workout builds full-body strength
Tom's Guide via Yahoo News· 2 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...