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Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar· 10 hours agoExercise and diet are often seen as the bastions of a healthy lifestyle, but improving your sleep...
Fathers need to care for themselves as well as their kids – but often don’t
The Conversation via Yahoo News· 3 hours agoThis is not the case for women. By age 45, heart disease and cancer are the leading causes of death...
Why You Should Never Sleep After Drinking Alcohol on a Plane, According to Health Experts
Travel + Leisure· 9 hours agoYou've likely read plenty of stories about what you should and shouldn't be eating and drinking to...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 44 minutes ago“It may seem counterintuitive to eat eggs in the morning since they have melatonin, but melatonin...
The six food and drinks to eat to help avoid dementia
Daily Express· 5 hours agoIn fact, research has shown that around 40 percent of dementia cases could be prevented by making...
"High intensity training for the mind": A neurosurgeon explains why we dream
Salon via Yahoo News· 1 day ago“Our brains are not resting when we sleep,” explains Rahul Jandial, MD, PhD, whose latest book is...
The Best Type Of Nuts For Snacking, Depending On Your Health Goals
HuffPost Life via Yahoo News· 9 hours agoAmyloid plagues found in the brain of all people diagnosed with ...to get enough of and these nuts...
Student Health shares advice for practicing healthy sleep, nutrition - Daily Trojan
Daily Trojan· 4 days agoStudent Health resources can support students interested in learning, practicing and maintaining new...
Apple Watch can finally track your sleep automatically, with watchOS 11 (Update: Maybe not)
Android Authority· 4 days agoOriginal article, June 12, 2024 (11:13 PM ET): Sleep is one of the most popular health metrics...
Better Sleep Tied to Less Loneliness
Medscape· 2 days agoSleep may have a role in driving down rates of loneliness, especially among younger adults. A study of nearly 2300 participants showed that better sleep...