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'I've just lost weight and it takes hard work - not excuses'
Daily Express· 3 hours agoDoctors at an obesity conference in Venice this week said that fat people are two and a half times...
Q&A with Maddy Dychtwald: What the longevity revolution means for women
AOL· 4 days ago“On average in the United States, women spend the last 12 to 14 years in a cascade of poor health,” she said. Maddy, why is this a women’s issue? Women have the capacity to ...
What is ashwagandha and what are its benefits? Here's what experts say
CBS Sports· 12 hours agoWhile more research is still needed, studies are starting to suggest that the plant's thousand-year...
I ran 5k with a weighted vest for 28 days – here’s what happened
T3 via Yahoo News· 5 days agoI did feel pretty sluggish with the vest on and equally a little slow, which is why I’m back to...
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Yahoo Life· 5 days agoPickleball doesn’t offer quite as much aerobic exercise as tennis, because it’s played on a smaller...
8 Ways to Stay Hydrated If You Hate Drinking Water
Time via Yahoo News· 1 day agoRead More: Your Houseplants Have Some Powerful Health Benefits Expand your definition of “water” Chugging glassfuls of water isn’t the only way to...
A Mediterranean diet can ease symptoms of stress a | Newswise
Newswise· 1 day agoIt’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce...
This Nifty $24 Tool May Help With So Many Types Of Foot Pain
HuffPost· 1 day agoI was diagnosed with plantar fasciitis and my doctor wanted me to order this for physical therapy....
If You Want to Lose Weight, Avoid These 6 Common Mistakes
CNET· 2 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
Being hydrated makes you a better person, new survey reveals
New York Post· 6 days ago“Hydration is one of the most important factors influencing happiness and health. While the physical...