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I ran 5k with a weighted vest for 28 days – here’s what happened
T3 via Yahoo News· 6 days agoI did feel pretty sluggish with the vest on and equally a little slow, which is why I’m back to...
ADHD in women and girls: signs, symptoms and treatment
Daily Telegraph· 4 days ago“Around 3 per cent of adults worldwide have ADHD and while it’s more likely to be diagnosed in boys...
Just How Bad Is Alcohol for Athletic Performance?
GQ via Yahoo News· 5 days agoNo matter whether you choose to cut out alcohol entirely or take a more strategic approach to drinking, you can still increase your fitness. “Can someone...
Q&A with Maddy Dychtwald: What the longevity revolution means for women
Yahoo Finance via AOL· 4 days agoFor me, it was exercise because I found that when I took a walk for 30 minutes a day, I felt so much...
Being hydrated makes you a better person, new survey reveals
New York Post· 6 days ago“Hydration is one of the most important factors influencing happiness and health. While the physical...
8 Ways to Stay Hydrated If You Hate Drinking Water
Time via Yahoo News· 1 day agoRead More: Your Houseplants Have Some Powerful Health Benefits Expand your definition of “water” Chugging glassfuls of water isn’t the only way to...
Best arthritis pain relief cream of 2024, according to experts
AOL· 6 days agoIf you have any underlying health conditions or are taking other medications, make sure to consult...
15 Spices That Can Help Melt Belly Fat
Best Life· 5 days agoSpices do more than just add flavor to our meals; as a nutritionist with more than 15 years of experience, I know they can also play a pivotal role in...
Atkins diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 1 day agoOf all the fad diets, the Atkins diet is arguably the best known and has stood the test of time....
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 5 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
