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Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
GQ· 6 hours agoIf you think of ways to measure your overall health, certain benchmarks likely come to mind. Plainly...
Breathe Easy and Run Farther: 2 Key Breathing Strategies to Run Like a Pro
Shape via Yahoo News· 1 day ago(CPT), experienced marathoner, owner, and head coach at Strong with Sarah Health Coaching, says the...
What Triggers Asthma?
Health via Yahoo News· 7 days agoHow To Manage The thought of having exercise-induced asthma could discourage you from exercising, but physical activity can improve your lung health ...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
GQ via Yahoo News· 6 hours agoHardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a...
Clinical trial: New drug makes exercise, everyday tasks easier for people with common heart...
Medical Xpress· 2 days agoThe finding was also presented today at the European Society of Cardiology's Heart Failure 2024...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 1 day ago“But it’s actually priority number one to get the results you want.” This is true no matter your fitness goals. Building muscle? Stable, mobile shoulders...
6 Things to Add to Your Routine to Maintain Brain Fitness as You Age
CNET· 4 days agoFrom eating for heart health to deciding which exercises to focus on or improving vision, most people know that maintaining many aspects of physical < ...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 6 days agoBut what does that actually mean? Women who supplemented their workouts with creatine could exercise...
Tim Holley Joins MyFitnessPal as Chief Product Officer
KOIN News 6 Portland· 5 days agoMyFitnessPal, the #1 global nutrition and food tracking app, today announced that it has appointed Tim Holley as Chief Product Officer. In this role, Tim will apply his extensive experience ...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 5 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
