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‘It’s worth it’: Grandmother of four stays healthy at women-owned gym
WRBL Columbus via Yahoo News· 4 hours agoCOLUMBUS, Ga. (WRBL) — When many are winding down for the day, others are hard at work. At 6:45 p.m....
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 5 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
A 5K Strength-Training Plan to Support Your Run Schedule
Runner s World· 7 hours agoAdding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...
10 Things You Should Be Doing Daily to Protect Your Eye Health
CNET· 12 hours agoVision loss is a major problem that interrupts daily life. The US Centers for Disease Control and Prevention estimates that 93 million adults in the US are at high risk of vision loss. Although ...
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Yahoo Life· 5 days agoPickleball doesn’t offer quite as much aerobic exercise as tennis, because it’s played on a smaller...
I'm ashamed of taking weight-loss drugs. It took me years to love my body, and now I worry what...
INSIDER via Yahoo News· 18 hours agoIf you are fat, you must be lazy and indulgent. If you lose weight the "easy" way, you are weak and...
Best arthritis pain relief cream of 2024, according to experts
AOL· 6 days agoIf you have any underlying health conditions or are taking other medications, make sure to consult...
5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians
Eating Well via Yahoo News· 2 days ago“While hypothyroidism does slow down your metabolism, once it’s treated with appropriate medication,...
8 Ways to Stay Hydrated If You Hate Drinking Water
Time via Yahoo News· 2 days agoRead More: Your Houseplants Have Some Powerful Health Benefits Expand your definition of “water” Chugging glassfuls of water isn’t the only way to...
Wear OS 5 triples down on battery life
The Verge· 9 hours agoWear OS 5 is on its way, and with it, Google says Android smartwatch users ought to see even better battery life. Running a marathon, for example, will...
