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8 Ways to Stay Hydrated If You Hate Drinking Water
Time via Yahoo News· 8 hours agoRead More: Your Houseplants Have Some Powerful Health Benefits Expand your definition of “water” Chugging glassfuls of water isn’t the only way to...
Being hydrated makes you a better person, new survey reveals
NY Post via Yahoo News· 5 days agoAccording to a recent poll of 2,000 Americans, people who are hydrated on a regular basis are more...
If You Want to Lose Weight, Avoid These 6 Common Mistakes
CNET· 22 hours agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
See aboard USS George Washington, an aircraft carrier with a checkered recent history
Business Insider via Yahoo News· 21 hours agoKellylynn Zuni, the GW's clinical psychologist, told Health News Florida that the permanent mental ...
Plateauing At The Gym? Women Share What's Finally Helping To Tone Their Muscles*
MindBodyGreen· 4 days agoIf your goal is to get stronger this year, then adding creatine to your daily routine should almost...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 4 days agoThe stronger your core is the less likely you are to slouch, which is an easy way to promote poor...
This Nifty $24 Tool May Help With So Many Types Of Foot Pain
HuffPost· 10 hours agoI was diagnosed with plantar fasciitis and my doctor wanted me to order this for physical therapy....
I ran 5k with a weighted vest for 28 days – here’s what happened
T3 via Yahoo News· 5 days agoI did feel pretty sluggish with the vest on and equally a little slow, which is why I’m back to...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 4 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
I Tried Eating a Banana Before Every Workout—Here's What Happened
Health.com· 2 days agoIn my quest to lift heavy and run fast, I'm also always in search of the perfect pre-workout snack....