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  1. Cookbook editor and writer Fran McCullough struggled for many years to lose weight, and she's shared her solution: a low-carb diet. In her book, Living Low-Carb, McCullough sums up low-carb ...

  2. Sugar Loaf United Methodist Church will host annual Blessing of the Animals on Oct. 13 Sugar Loaf United Methodist Church will host annual Blessing of the Animals on Oct. 13 Published Sep 23, 2018 at 7:00 am

  3. (CNN) -- Eating healthy doesn't have to be hard. When ordering fast food, think veggies first. "You want about half your plate to be vegetables," says Elyse Sartor, a clinical outpatient ...

  4. 4 fall wellness tips for the whole family

    Galveston County Daily News5 days ago

    You can boost that sense of wellness and well-being in your family by following a few of these simple tips. When you’re with your family, whether making dinner, eating a meal or driving ...

  5. 6 Ayurvedic Diet Tips for Beginners

    U.S.News & World Report via Yahoo News6 days ago

    If you follow a paleo diet, you eat loads of meat and no grains. "When we think about food, we hear, 'You are what you eat,' but when you use the principles of Ayurveda, it's not just ...

  6. Are you ready for cold and flu season?

    Odessa American7 hours ago

    The sore throat and cough common with a cold and the fatigue and muscle aches associated with the flu can make this time of year miserable for many people. There is no cure for the common cold or the flu. > ...

  7. Is a low-carb diet dangerous?

    Santa Maria Times5 days ago

    Research presented at the European Society of Cardiology Congress in ... University of Lodz, Poland, said: “We found that people who consumed a low-carbohydrate diet were at greater risk ...

  8. Similarly, because of long shifts and busy days, your diet and nutrition may waiver as you opt into quicker, easier, and less healthy options.

  9. To help you navigate a somewhat convoluted experience, here are TIME’s top 10 tips and restaurant industry secrets to help you be the best customer while also having the most positive ...

  10. Weight loss tips that work by a health coach

    NetDoctor via Yahoo News4 days ago

    Health and Exercise Coach Bernadette Dancy offers her expert tips on making long-lasting lifestyle changes. What is the secret to effective weight loss? ‘I believe everyone has what they ...

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