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  1. “Alcohol may lower inhibitions, which could make you more likely to reach for unhealthy foods,” says Keri Gans, RD, Nutritionist, and Author of The Small Change Diet. “The human body ...

  2. As one of the tips, the mum-of-two explained that she swaps dinner for a protein shake and also removed “anything white” from her diet.

  3. How to get a flat belly after 40

    Prima via Yahoo News3 days ago

    Due to these changes in our bodies, Gorin says you have to alter your diet and prioritise exercise – especially resistance training – to keep your metabolism humming along. Think again ...

  4. Seize a healthy lifestyle habit (or three) and revel in the positive results. Discover how to move, eat well and have a longer, healthier, happier life. Listen: We’re offering you tips ...

  5. While some might be wary about the cancer risks of searing a steak on a flaming grill, a few simple changes can lower that risk, a nutritionist advises. Cooking beef, pork, fish or poultry over ...

  6. It's Priyanka Chopra, and one of the best things about her look is the old Hollywood glam she emanates. Priyanka told Women's Health that "life is just really fast-paced and you don't have to ...

  7. How to Lose Weight Faster, But Safely

    Good Housekeeping via Yahoo News4 days ago

    Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, ...

  8. We talked to experts to find out what vitamins and nutrients to make sure to get enough for healthy skin and hair. For Your Skin: You want to load up on antioxidants, which play a key ...

  9. RIP, ricotta. Au revoir, eggs. Bye-bye, bread.

  10. The model Elle Macpherson was invited on to This Morning to discuss her beauty secrets this week. There’s a great deal more to why addiction or obsessive compulsive disorders seize your life.

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