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  1. From waking up at the same time each morning and knowing when you’re full, there are five signs to look out for if you want to know how healthy you are. According to dietitian Rachel ...

  2. Whether it's a New Year's diet, a five-day cleanse, the Whole30, or a lifestyle change, you're about to embark on a challenging but rewarding journey that will have an amazing impact ...

  3. IT sounds like a miracle food – helping you lose weight and live longer. The studies found that when our diet lacks fibre our levels of good bacteria in the gut shrink tenfold, based on tests in mice at Georgia State University.

  4. That’s why I embraced the Whole30 program, an approach to eating that gets a lot of buzz, but doesn’t get a lot of love from some nutrition experts. Before starting the program in 2014, my health ...

  5. HAVE you successfully banished the booze so far this Dry January? According to the food delivery service January 17 is the day most people start to order booze, based on data from previous years ...

  6. While trying to conceive (TTC), if it seems like it’s taking forever (or at the very least, longer than other couples), you may be wracking your brain wondering what you’re doing “wrong,” or ...

  7. Here, writer and busy mum-of-two LYNSEY HOPE from West Malling, Kent, tries the diet for a week to find out, using dishes and tips by Sun nutritionist Amanda Ursell.

  8. Carbohydrates are, in fact, a crucial part of your diet as they are the body’s most efficiently utilized energy source.

  9. Kym Johnson Herjavec is ensuring a healthy pregnancy (with twins!) by eating right and working out as much as she can. In a new post on her blog, The Bod By Kym Herjavec, posted on Jan ...

  10. According to a recent study, eating a healthy diet could influence greenhouse gas emissions, water pollution, even land availability.

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