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    1. If you embark on an extreme diet plan, you may be putting your body at a disservice. Good news - we had Christopher Hollingsworth, MD, from NYC Surgical Associates explain what can happen ...

    2. From their family with four children to their ever-popular HGTV show Fixer Upper, the Gaines are a busy bunch. If you want to live a healthy, active lifestyle like Joanna Gaines, we suggest following her lead with these tips.

    3. What I Cut Out of My Diet For a Flatter Belly

      Popsugar US via Yahoo News6 days ago

      I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about every meal - I cooked with olive oil, spread coconut ...

    4. We share some of her secrets, plus the one diet tip she swears by, ahead. While Kim Kardashian may get paid to indulge in Atkins meals, the reality star was a loyal follower of the diet ...

    5. How to Prep Your Pup for Winter

      Tehachapi News3 days ago

      (Family Features) The colder months are approaching, and it’s not uncommon to lessen focus on diet and exercise, and the same goes for furry friends during the cooler seasons. To keep ...

    6. A new study from the Icahn School of Medicine in New York has just revealed that people who eat a diet high in fruit and vegetables are 42% likely to develop heart failure than those ...

    7. This simple avocado deviled eggs recipe is a fantastic way to incorporate healthy fats into your meals.

    8. When it comes to losing weight, we often rely on information from the web, what we read on social media, and the people around us. Anything that promises a quick and easy solution is probably just a scam.

    9. Holiday parties are fun social gatherings, but they can also be diet disasters. Here's how to enjoy yourself while sparing yourself hundreds of extra calories.

    10. 7 Habits I Had to Form to Finally Lose Weight

      Popsugar US via Yahoo News5 hours ago

      I hired a personal trainer at Equinox, and remarkably, she didn't tell me to download a calorie-counting app or work me until I dropped. Enter my personal trainer.

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