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  1. In fact, this healthy vegetable is packed with several essential vitamins and minerals that are good for pups. "They've got high digestibility and they're good for energy," Dr. Bernal ...

  2. These would be a staple in his diet. Plenty of resources will tell you these foods protect your heart against many diseases and cancers. They are full of vitamins and minerals that help ...

  3. Your digestive system contains billions of healthy bacteria that aid in proper digestion and help to keep bad bacteria under control. Without enough healthy bacteria, food does ...

  4. 4 Eating Habits That Reduce Injury Risk

    Triathlete / Inside Triathlon7 days ago

    Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who regularly participate in endurance ...

  5. (NAPSI)—Here’s health news you may be glad to see: A healthy lifestyle may reduce your risk of getting vision diseases such as age-related macular degeneration (AMD), which can damage ...

  6. Tips To Keep Your Mind Sharp

    Woman sDay4 days ago

    FACT: If someone in your family had Alzheimer's, there's no guarantee you'll get it. "Genes play a role, but the vast majority of Alzheimer's disease is not genetically determined," says Dr.

  7. Oscar-winner Halle Berry often shares some of the workouts that keep her body in stellar shape, and as a diabetic, she also knows that a healthy diet is the biggest part of maintaining ...

  8. Now is the perfect time to assess the impact that straighter teeth can have on your teen’s health and his/her future success. Pro-tip: Don’t let anything slow your teen down: When choosing a ...

  9. Nutrition and exercise tips on how to burn fat and replace it with firm, lean muscle.

  10. SCOTTSBLUFF ― Taking care of your heart with a healthy diet doesn’t have to be complicated. Regional West clinical dietitian Kellie May, MS, RD, LMNT, says it’s as simple as adding ...

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