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  1. If you’re depressed or getting over a recent loss, you should prioritize your health by making sure you’re getting enough sleep and exercise and by eating a healthy diet, said ...

  2. It was three months to go and the dreaded wedding diet was still a concept rather than a reality. Cake tastings, the hen do in France, then the one in London for my (many) pregnant friends ...

  3. Whether you're on the road, in an airport, or in your neighborhood, you'll find that nearly all restaurants offer healthy choices for discriminating diners. When eating out, you can almost ...

  4. Takara Swoopes Bullock of Honolulu balances a business, family of three young girls and still makes between 15 and 20 healthy meals a week. "I love this because I'm not stressed out about ...

  5. The passes are crazy popular, but his weight loss is practically unheard of.

  6. Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don't do anything to ...

  7. “Being healthy for the holidays is about being realistic,” said Shelby Braun, Healthy Options nutritionist with the Independent Health Foundation. "Breakfast is the meal most commonly ...

  8. As a nutrition and holistic health counselor, I'm asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret ...

  9. "Not only for baby's sake, but also for your own sake, have a healthy diet and get regular exercise before pregnancy," said study lead author Dr. Sarka Lisonkova.

  10. Never Diet Again: 10 Habits That Lead to Weight Loss

    Popsugar US via Yahoo News5 days ago

    There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach - it just might take a little longer than you'd like. If you're done with ...

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