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  1. Yes, yes, we know about bad fats and all, but there's another type of food that outdoes them all as being the absolute worst for your heart.

  2. Most toddlers in the U.S. eat more sugar every day than is recommended for adults, according to a study. A representative study of toddlers showed that 99% of children aged between 19 to 23 ...

  3. Talking to your kids about meals, preparing to cook in advance and letting them loose with the pans is the key to getting kids more involved in home cooking says TV dietitian Lucy Jones

  4. Intermittent fasting has gained popularity as a diet, not because it’s been endorsed by a celebrity, but because its approach to eating is steeped in science. Rather than focusing on ...

  5. How to Be Skinny

    MSN News5 days ago

    Steal their behaviors, attitudes, and tips for getting skinny.

  6. Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

  7. When it comes to our finger and toenails, we often pay them little to no attention – unless it’s for aesthetic purposes. However, like our hair and skin, our nails can provide a window into ...

  8. How to Reset Your Metabolism in Exactly 24 Hours

    Byrdie via Yahoo News4 days ago

    Lyn-Genet Recitas, nutritionist and author of The Metabolism Plan, tells MindBodyGreen that there's a lot of misinformation about how to truly boost your metabolism and prepare your body for ...

  9. Flavorings used in e-cigarettes harm blood vessel cells in a way that could trigger future heart damage, a new study suggests. Five flavorings tested in the lab damaged the heart-protective ...

  10. As a cattle rancher, beef is a big part of Pekus' diet, and he relies on beef jerky as his go-to snack to stay strong. "It's important to get protein throughout the day, and beef jerky ...

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