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  1. The first step in maintaining good joint health, Hogan says, is to eat a healthy, colorful diet. “We tend to forget that foods can be anti-inflammatory, and those anti-inflammatory ...

  2. Fresh food gets all the love, but canned food is worthy of praise, too. Experts share their picks for canned goods that make healthy eating easier than ever.

  3. These freezable, Paleo, vegan creamer cubes are as tasty as they are convenient. Related: Healthy Taco Tuesday Inspiration From a Paleo Expert Paleo blogger and author... & Fit, Cassy ...

  4. It can satiate hunger between meals and prevent overeating. You sit down with a hummus platter and think you're eating just a snack. Stick to small bites when it comes to snacks to not only ...

  5. During the holiday season, it can be a challenge to fit in your workout and eat healthy when faced with tempting appetizers and sweet treats everywhere you turn. Charles Pelitera, EdD ...

  6. Challenging it from time to time—with exercise, with the elements, and even with short periods of going without food—is often associated with better health outcomes. Foods that break down and ...

  7. Justen and Joy Williams at Manitou Wellness Center will offer the first in a series of free natural health workshops beginning Friday. First up is Homemade Herbal Medicine Cabinet, dedicated ...

  8. To help you achieve sanity, physical well-being, and that photo-perfect glow, nutritionists provide pre-wedding tips for sanely optimizing your body, mind, and soul in the month leading ...

  9. “Athletes involved in endurance sports have seen benefits specifically around sustained performance for extended periods of time,” Maya Feller, MS, RD, CDN of Maya Feller Nutrition, says. “I ...

  10. Did you know that October is National Seafood Month? To help us learn more about how eating more fish can help us be healthier, I called Linda Cornish, executive director of the Seafood Nutrition ...

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