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  1. Aging baby boomers who neglect their health and fitness don’t just harm themselves. One thing that might be tempting, but probably won’t work, is a harsh lecture, says Jaime Brenkus (www.exercisewithjaime.com ...

  2. Today's Frozen Vegetables Go Way Beyond Peas and Carrots

    Consumer Reports via Yahoo News3 days ago

    The researchers periodically tested the content of 11 nutrients in both the fresh and frozen produce. Comparing like fruits and vegetables with like, there was little difference in nutrient ...

  3. © Provided by Allure Media Pty Ltd LDL used to be the "bad cholesterol" and HDL the "good cholesterol." That's the tidy story I learned in my grad school lipids class 13 years ago, but the science ...

  4. But I was also harbouring those linked with inflammation. There is...is key. Clearly I could do with some improvement. So here are the tips I picked up along the way while making The ...

  5. Read how this fitness trainer lost weight by eating her favourite foods!

  6. Calcium, vitamin D and fractures (oh, my!)

    Napa Valley Register2 days ago

    Indeed, in 2015, we reported on similar studies of calcium supplements, noting that calcium supplements have risks and side effects, and are not likely indicated for most healthy community-dwelling ...

  7. Throughout the challenge, participants struggled with poor diet choices, but with an open mind and some healthy tips, teams have been making progress.

  8. Kara Hamill had just had her second baby and she was ready to start her weight-loss journey. Kara: Before © Kara Hamill If she can do it, so can you! The Tone It Up program (TIU) introduced ...

  9. The nutrition plan trainers at Push Fitness have created for the contestants is based on eating a variety of whole foods, including fruits, vegetables, healthy fats, proteins, and starches ...

  10. They are certified Heart-Healthy by the American Heart Association®, Non-GMO Project Verified, pesticide-free, additive-free and have 50% more potassium by weight than bananas. Natural ...

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