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    • Resolution Reset Day

      FOX 31 Denver· 2 days ago

      Denver - For the millions of Americans, every year, who say, "This is the year I get healthy," Natural Grocers is resolving to help them reach their health and nutrition goals ...

    • 5 tips to be your best self in the new year

      Quad-City Times· 2 days ago

      Did you know that 98 percent of Americans think digestive health is important? Many Americans are not getting enough fiber in their diet for healthy digestion ...

    • Bribe Yourself to Diet

      MedicineNet.com· 3 days ago

      For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. Incentives can help motivate you ...

    • 15 things everyone should know before trying to get abs

      Cosmopolitan· 2 days ago

      Fitness expert, PT and Fitbit UK ambassador James Stirling, aka London Fitness Guy shares the things everyone should know before trying to get abs. "If I did now 50 crunches now I would still ...