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7 Expert Tips for Lowering Your Cholesterol
Bicycling via AOL· 18 hours agoIf necessary, take medication Many people can lower their cholesterol to a healthy level by making the right adjustments to their diet and exercise...
How to Increase Your Fiber Intake Without Bloating
Verywell Health via Yahoo News· 17 hours agoFiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition experts discuss how to increase...
Homemade Protein Bars Are Healthier, Cheaper + So Easy to Prep in 5 Minutes
The Sacramento Bee· 16 hours agoProtein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. Here’s a secret: making homemade protein bars couldn’t be easier, more affordable ...
5 Tips for Balancing College Life and Healthy Eating Habits
Daily Sundial· 2 days agoJuggling the demands of college while trying to maintain a healthy diet can feel like a circus act....
Healthy Eating tips
USA Today· 7 days agoAre you eating from all the food groups — whole grains, fruits, vegetables, lean meat and low-fat dairy — to get all the nutrients you need? It's a great season to make a commitment to healthier ...
25 Best Ways To Lose Weight By Summer
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Bright blue skies and warm temps are the perfect recipe for many individuals' favorite time of year....
8 Best Sauerkraut Recipes
Tasting Table via Yahoo News· 16 hours agoAdding foods like sauerkraut into your diet has many benefits, but you may have no idea how to incorporate the fermented cabbage into recipes -- until...
Doctor shares one teaspoon of 'powerhouse' snack can slash heart disease risk
Daily Express· 1 day agoOne expert therefore recommended adding just a small amount of a food he branded a “nutritional...
Consumer Reports investigates: Produce without pesticides
KTVX via Yahoo News· 13 hours agoAs many of us try to eat more fruits and vegetables, are we potentially putting ourselves at risk by...
10 Salad Toppings That'll Push Your Meal From Healthy to Harmful
Cheapism via AOL· 23 hours agoAdding more salads to your diet is a great way to eat healthier, but many common salad toppings hide...
