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    1. There's no question the ketogenic diet, or keto diet, is generating tons of buzz these days, with more than 4 million #keto posts on Instagram and counting. Though you may already ...

    2. "I ate protein bars and started drinking protein shakes...come," she told ABC News. "It’s just the beginning of a steady healthy lifestyle." Weight Lost After 1 Month: 6.7 pounds... Percentage ...

    3. The Scary Things That Happen If You Lose Too Much Weight

      Popsugar US via Yahoo News5 hours ago

      If you embark on an extreme diet plan, you may be putting your body at a disservice. Good news - we had Christopher Hollingsworth, MD, from NYC Surgical Associates explain what can happen ...

    4. CBD has unlocked joy and peace that has been trapped under layers of overwhelming stress and anxiety. Shortly thereafter, I got the opportunity to try CW Hemp's CBD oil, and I jumped at the chance.

    5. Call it a beer belly, a gut, or just plain fat, but the presence of a little extra weight around your middle probably doesn’t have you winning any shirtless competitions. It turns out that if ...

    6. If you’re depressed or getting over a recent loss, you should prioritize your health by making sure you’re getting enough sleep and exercise and by eating a healthy diet, said ...

    7. Nicole Napolitano cooks for herself now and makes healthy versions of her favorite foods.

    8. 4 Mistakes to Avoid When Working Out Postpartum

      Popsugar US via Yahoo News5 hours ago

      As a Pilates instructor and the owner of a health and wellness company for over a decade, I've helped many clients recover from a myriad of issues and injuries, some so severe they required ...

    9. Takara Swoopes Bullock of Honolulu balances a business, family of three young girls and still makes between 15 and 20 healthy meals a week. "I love this because I'm not stressed out about ...

    10. From their family with four children to their ever-popular HGTV show Fixer Upper, the Gaines are a busy bunch. If you want to live a healthy, active lifestyle like Joanna Gaines, we suggest following her lead with these tips.

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