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  1. A new study has found the key to staying a healthy weight is to reinforce healthy habits. New research has found weight-loss interventions that are founded on habit change, (forming ...

  2. Skin cancer prevention starts with the sun

    Summit Daily News9 hours ago

    As it turns out, an average workday at the office — any office — is rife with opportunities to sneak in micro workouts throughout the day that will not only keep you healthy but may help you lose weight as well.

  3. Michele attributes her ability to stick to a superhealthy diet with her mindset toward food.

  4. Menus and canteen sheets will be reviewed to ensure healthy options are available and promoted, while young inmates will get nutritional guidance so they can make “informed choices about ...

  5. Five things you should know before going to university

    The Telegraph via Yahoo News56 minutes ago

    Not only are many students living away from family and friends for the first time, but they may also face a significant change in their workload and lifestyle. Unlike at school, students are ...

  6. Another look at the keto diet

    The Gazette6 hours ago

    Jason Fung, author of “The Obesity Code,” if one eats a diet of 65 percent healthy fat, 35 percent protein, and 5 percent carbohydrate, the body will be in ketosis and will burn ...

  7. How can a poor diet affect a child’s mood?

  8. A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. “Lifestyle modifications ...

  9. When it comes to carbs, your best nutrition strategy might be the oldest one in the book: moderation. The researchers estimated that people who ate a moderate amount of carbohydrates at age ...

  10. "There are two different types of inflammation: acute inflammation, which is a necessary part of our immune system—without it, we would not heal—and chronic or low-level inflammation," explains ...

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