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  1. Megyn Kelly also follows a fiber-rich diet, which she credits for staying slim in her 40s. In addition to eating whole fruit throughout each day, Melania also gets plenty of nutrition ...

  2. Simone Gately, whose children are all under the age of 10, has racked up over 20,000 social media followers after sharing her fitness and diet tips online. Simone is keen to show ...

  3. Making healthy lifestyle choices like getting enough sleep influence your diet and sugar intake. “When you have sleep deprivation and are running on low energy, you automatically ...

  4. 5 Tips for Healthy Eating

    TOWN&COUNTRY3 days ago

    After considering the quick-fix cleanses that she steers clients away from, she realized that she had to create her own set of rules—not a diet, per se, but a way of living that was sustainable ...

  5. “I often see people go from eating a poor diet and choosing unhealthy snacks, in combination with not exercising, to all of a sudden deciding to work out every day and eat perfectly every ...

  6. From waking up at the same time each morning and knowing when you’re full, there are five signs to look out for if you want to know how healthy you are. According to dietitian Rachel ...

  7. The truth is, most long term low-fat, high-carb diets prevent healthy mitochondrial function, thereby making a greater contribution to disease than most people are willing to even consider ...

  8. Here, writer and busy mum-of-two LYNSEY HOPE from West Malling, Kent, tries the diet for a week to find out, using dishes and tips by Sun nutritionist Amanda Ursell.

  9. The Loose Women star has lost an incredible 10 stone in weight, taking her from a size 30 to a healthy size 14. American Idol star Jennifer Hudson went down an amazing five dresses when ...

  10. IT sounds like a miracle food – helping you lose weight and live longer. The studies found that when our diet lacks fibre our levels of good bacteria in the gut shrink tenfold, based on tests in mice at Georgia State University.

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