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  1. My weight-loss journey wasn't one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single pound.

  2. A new study from the Icahn School of Medicine in New York has just revealed that people who eat a diet high in fruit and vegetables are 42% likely to develop heart failure than those ...

  3. The combination of diet and natural pain relief has been transformative.

  4. Melissa Ellefson is an author, trainer, nutritionist, health coach and the owner of a company she called 'Real Vitality'. "I have one-on-one clients, small groups, large groups, blogging," Melissa ...

  5. Rebecca Grafton says that "my face showed the weight gain so much that I couldn't even recognize myself in photos anymore."

  6. You’re on a diet and you’re doing so well; you don’t want to sabotage your progress in one day. More health coverage See more coverage of health-related issues, health care, fitness, ...

  7. We share some of her secrets, plus the one diet tip she swears by, ahead. While Kim Kardashian may get paid to indulge in Atkins meals, the reality star was a loyal follower of the diet ...

  8. How to lose weight without crazy workouts and giving up mangoes Name: Amit Rastogi Age: 43 years Profession: Venture capitalist I was allowed pizza on my cheat days A business meeting morphed ...

  9. A typical Thanksgiving dinner may be 2,000 calories or more, but it should only be one meal! For many people, Thanksgiving is the start of the annual “eating season,” which includes lots of ...

  10. Fruits and vegetables can be delicious and nutritious -- but too many Americans are still passing them by, a new report finds. Just 9 percent of adults eat enough vegetables and only 12 percent ...

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