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  1. Keeping your heart healthy takes more than just a balanced diet and a few super foods. Exercise is just as important, and the American Heart Association is urging Americans to ...

  2. Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie — it's made up of a million healthy choices that you make all day long, every day.

  3. Find out how celebrities like Beyonce, Julianne Hough, and Jennifer Lopez stay in shape by picking up the ‘Foods That Heal’ special issue — get the details

  4. The 35-year-old, from Dublin, California, watched as her parents drastically transformed after following a modified version of the diet and decided she simply had to give it a go herself ...

  5. Waitrose is hiring in-store nutritionists

    Country Living via Yahoo News2 days ago

    The supermarket chain is hiring 100 new ‘Healthy Eating Specialists’ who will work in stores to encourage customers to stay away from junk food and choose healthier alternatives. Once ...

  6. You probably already know, a healthy diet and regular physical fitness are keys to healthy weight and meeting military fitness standards.

  7. Unshell a Craving

    The Fairfax County Times3 days ago

    (Family Features) If your diet’s been derailed by a sudden desire for chips or hankering for a hamburger, you’re not alone. According to Cheryl Forberg, RD, nutritionist for “The Biggest ...

  8. Summer is right around the corner! As the last few weeks of the college semester come to an end, many students are struggling to get in shape and lose the infamous "freshman 15" before summer ...

  9. Redistribute protein into 30 grams per meal

    Galveston County Daily News3 days ago

    Paddon-Jones, an associate professor in endocrinology, has conducted research on how various groups of people, including athletes, older adults, astronauts and people recovering from injuries ...

  10. Older adults who take a novel antioxidant that specifically targets cellular powerhouses, or mitochondria, see age-related vascular changes reverse by the equivalent of 15 to 20 years within ...

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