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    1. If you’re depressed or getting over a recent loss, you should prioritize your health by making sure you’re getting enough sleep and exercise and by eating a healthy diet, said ...

    2. This simple avocado deviled eggs recipe is a fantastic way to incorporate healthy fats into your meals.

    3. Takara Swoopes Bullock of Honolulu balances a business, family of three young girls and still makes between 15 and 20 healthy meals a week. "I love this because I'm not stressed out about ...

    4. We’ve narrowed down some of the best weight loss tips out there — and included one thing you should start doing at every meal to lose weight. Really, the quickest way to jump start losing ...

    5. Fruits and vegetables can be delicious and nutritious -- but too many Americans are still passing them by, a new report finds. Just 9 percent of adults eat enough vegetables and only 12 percent ...

    6. Whether you're on the road, in an airport, or in your neighborhood, you'll find that nearly all restaurants offer healthy choices for discriminating diners. When eating out, you can almost ...

    7. Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don't do anything to ...

    8. The passes are crazy popular, but his weight loss is practically unheard of.

    9. “Being healthy for the holidays is about being realistic,” said Shelby Braun, Healthy Options nutritionist with the Independent Health Foundation. "Breakfast is the meal most commonly ...

    10. Never Diet Again: 10 Habits That Lead to Weight Loss

      Popsugar US via Yahoo News5 days ago

      There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach - it just might take a little longer than you'd like. If you're done with ...

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