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  1. When Shalane Flanagan won the TCS New York City Marathon last year, she became the first American woman to win the women's race in four decades. Flanagan is also a four-time Olympian, Olympic ...

  2. Weight loss tips that work by a health coach

    NetDoctor via Yahoo News6 days ago

    Health and Exercise Coach Bernadette Dancy offers her expert tips on making long-lasting lifestyle changes. What is the secret to effective weight loss? ‘I believe everyone has what they ...

  3. To help you navigate a somewhat convoluted experience, here are TIME’s top 10 tips and restaurant industry secrets to help you be the best customer while also having the most positive ...

  4. Fruits and vegetables are an important part of a healthy diet. Local markets carry a wide variety of fresh fruits and vegetables that are both nutritious and delicious. Fresh produce ...

  5. Seafood Nutrition Partnership (SNP), the leading 501(c)3 non-profit organization in the U.S. building awareness of the health and nutritional benefits of seafood, will host two webinars during ...

  6. Taking Steps to Prevent Falls

    Fairbanks Daily News-Miner6 days ago

    Walking, gardening or taking an exercise class are just a few ways to keep your heart healthy and your muscles toned.

  7. Similarly, because of long shifts and busy days, your diet and nutrition may waiver as you opt into quicker, easier, and less healthy options.

  8. (WJBK) - If you've ever tried to cut down on junk food you might have a headache the next day, you might feel a little more irritable, anxious or have a harder time adhering to it. The timeframe ...

  9. © Provided by Shutterstock (Representative image) Losing weight can sound like a daunting task — but for those looking to shed some pounds, some simple lifestyle tweaks can make all the difference ...

  10. Danielle was fine with her figure, but once she booked a Caribbean vacation for her 31st birthday, she decided it was the perfect time to completely change her routine and get into shape.

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