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  1. What are your tips for riding a wave of productivity? Let me know at tim@nytimes.com or tweet me @timherrera. Have a great... There a Downside to Going Gluten-Free if You’re Healthy ...

  2. She has lost a total of 130 pounds, and she did it all naturally by changing what she ate (but not following a fad diet) and investing her time in strength training. She's now a fitness ...

  3. 5 Cookbooks You Absolutely Need If You're Keto

    PureWow via Yahoo News5 days ago

    It’s a high-fat, moderate-protein, low-carb diet that aims to get your body to a state of ketosis (hence the name). At ketosis, you’ll start to burn through existing stores of fat for ...

  4. Eating a fibrous diet won’t give you a dramatic drop in calories, but it will result in a healthy 300-500 calorie decline per day. And over time, this moderate deficit will provide ...

  5. 5 Tips to Help You Quit Sugar For Good and Lose Weight

    Pop Sugar UK Fitness via Yahoo News2 days ago

    Not to mention that sugary foods are often very calorically dense, making it hard to lose weight if you're eating them often.

  6. Now is the time to start thinking about healthy living and New Year’s resolutions. The trick is to address core issues, experts say, rather than lose weight fast only to let the pounds ...

  7. For more quick and easy inspiration, I turned to national nutrition experts to get their tips for making a “meh” meal instantly more enjoyable and nutritious.

  8. Kim Kardashian‘s trainer Melissa Alcantara has a few tips on getting back in shape after giving birth. The former bodybuilder — who previously revealed to PEOPLE that she gained 70 lbs ...

  9. Whether your reasons are fueled by environmental, health, or economical concerns, this advice will help you cut meat out of your diet. When you eliminate meat, you're also losing out ...

  10. Whether you love mozzarella, prefer feta, or favor another variety of cheese altogether, these are the most important things to keep in mind when you head to the grocery store. Let’s start simple ...

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